Have your partner ever hit you with a pillow or kick you off the bed
because you are really snoring very loud? Can you blame your
partner for that? Sometimes, the snorers themselves wake up to
their own noise and result to restless nights and cranky mornings. Do
you know why this is happening? Could anything be done to stop
annoying other sleepers? A lot of articles have been published to
help snorers and a snorer's partner to cope with this sleeping
condition . Here's a compilation of a few of other people's ideas
and tips to help other readers get over this annoying habit.
First
the nitty-gritty of snoring : What factors contributes to it? During
our sleep ,if your air passage is disturbed when you are breathing,
the respiratory structures, such as the uvula and the soft palate,
will start to vibrate, thus contributing to the loud sound we call
snoring. There are many things that could contribute to the
obstruction of your air passage. Most of these causes are attributed
to thick throat tissues, a misaligned jaw, a congested airway and
sleeping flat on your back.
There are actually a lot of ways to stop snoring. Here are a few tips we combined to help you with stopping snoring.
1.
Lose weight - Did you know that snoring is more common with people
who are overweight? This is because there are a lot of excess throat
tissues which cause vibrations and create a noise. Once you lower
your weight, the tissues around your next will also lose fat and allow
you to breathe better without snoring.
2. You can alternate
sleeping position - A If you sleep on your back, you are more likely to
snore. When you sleep on your back, the tongue falls back in the
troat and blocks your airway. This is the cause of vibration in the
throat and hence snoring. By sleeping on your side, you can fix this
problem.
3. A modification of your lifestyle is recommended -
Consistent drinking of alcohol, smoking or even inhaling second hand
smoke could clog your throats. If you experience lung and nasal
congestion, snoring will definitely take place.
If after all
is said and done and you've put all the tips above to the test and
receive no change there are also a lot of treatment measures one can
take to put a halt to your snoring. Some of these remedies may include
stop snoring chinstraps that work
which help adjust the jaw to prevent the tongue from blocking the
airway, surgery, medicine and a whole lot more. If snoring continues to
be a problem, consult a physician first and seek for their
professional advice.
